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Daily Program Design

Proven Training Methods, Professional Coaching and Strong Community Support

TST - Online PRogramming

$35/Month
  • Daily Sport of Fitness Programming 
  • Fully comprehensive training program (Gymnastics, Weightlifting, Strength Training, Aerobic Development, “MetCon”, Accesory Work and much more)
  • Instructional Videos
  • Team Soul Barbell Programming
  • Message Board
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TSBB - Weightlifting Programming

$35/Month
  • Team Soul Barbell Programming
  • Instructional Videos
  • Access to TST Online 
  • Message Board
Sign Up

TSBB - Powerlifting Programming

$35/month
  • Team Soul Barbell Programming
  • Instructional Videos
  • Access to TST Online 
  • Message Board
SIgn Up

PHASE 4: WEEK 1, DAY 1

PRIMARY Weightlifting Only one training segment is offered on our free site. Click Here to sign up for full access.   Squat Only one training segment is offered on our free site. Click Here to sign up for full access.   Conditioning A) EMOMx8:00 Odd; 10...
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PHASE 3: WEEK 8, DAY 7

REST DAY. GET OUT OF THE GYM.
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PHASE 3: WEEK 8, DAY 6

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PHASE 3: WEEK 8, DAY 5

PRIMARY   Conditioning Track Day A) As a warm-up, perform each of the following across 20yds with no more than 0:30 rest in between each: Over the Hurdle Knee to Chest Figure Four Lunge with Twist High-Knees Butt-Kickers Karaoke (not in the video referenced...
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PHASE 3: WEEK 8, DAY 6

PRIMARY   Weightlifting A1) Monster Walk; 25ft forward + 25ft backward A2) I, Y, and T reaches with light weights B) Clean + Jerk; Work to x1@D.M. *If no misses work to a heavy Single for the day *If you don't take a Heavy Single perform 3x1@85% C) EMOM; 3x1@78%...
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