Daily Program Design

Proven Training Methods, Professional Coaching and Strong Community Support

TS - Barbell Programming

$15/Month
  • Team Soul Barbell Programming                            –6/days a week of Weightlifting                              –6/days a week of Powerlifting
  • Instructional Videos
  • Message Board
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TST - Individualized Programming

$275/Month
  • Personal Coach
  • Up to 4 weeks of testing
  • Customized program
  • Video reviews/feedback
  • Competition Prep (including customized warm ups, strategy for events/online qualifiers)
  • Free Team Soul Seminars
  • Handling at Premier Events
  • CrossFit Soul Membership Included (local or visitors)
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PHASE 5: WEEK 8, DAY 7

Rest Day...stay out of the gym.  
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PHASE 5: WEEK 8, DAY 6

PRIMARY     Gymnastics Only one training segment is offered on our free site. Click Here to sign up for full access.   Conditioning For time: 45 Pull-ups 100ft Sled Push (130kg/90kg) 30 Chest-to-Bar 100ft Sled Push (130kg/90kg) 15 Bar Muscle-ups 100ft...
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PHASE 5: WEEK 8, DAY 5

PRIMARY Gymnastics Only one training segment is offered on our free site. Click Here to sign up for full access.   Conditioning For Time: 50 Deadlifts (225/155) 40 Ring Dips 30 Alt. DB Squat Snatches (70/50) 200 Double-unders 100ft Handstand Walk *150m Run before...
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PHASE 5: WEEK 8, DAY 4

Conditioning/Flow Session A) 4 sets of: 50ft Lizard Crawl 50ft Ostrich Walk 4x 0:20 Back Bend 12 Polloquin Step Up/side B) 15:00 Air Bike *All performed at conversational/recovery...
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PHASE 5: WEEK 8, DAY 3

PRIMARY Weightlifting Only one training segment is offered on our free site. Click Here to sign up for full access.   Conditioning "ROMWOD Up & Down Dog Chipper" For Time: 40 Wallballs (30/20) 30 Toes-to-bar 20 Burpee Box Jump Over (24"/20") 30 Toes-to-bar 40...
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