Daily Program Design

Proven Training Methods, Professional Coaching and Strong Community Support

TS - Barbell Programming

$15/Month
  • Team Soul Barbell Programming                            –6/days a week of Weightlifting                              –6/days a week of Powerlifting
  • Instructional Videos
  • Message Board
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TST - Individualized Programming

$275/Month
  • Personal Coach
  • Up to 4 weeks of testing
  • Customized program
  • Video reviews/feedback
  • Competition Prep (including customized warm ups, strategy for events/online qualifiers)
  • Free Team Soul Seminars
  • Handling at Premier Events
  • CrossFit Soul Membership Included (local or visitors)
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PHASE 4: WEEK 8, DAY 7

REST DAY. GET OUT OF THE GYM.
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PHASE 4: WEEK 8, DAY 6

PRIMARY   Weightlifting Only one training segment is offered on our free site. Click Here to sign up for full access.   Squat Only one training segment is offered on our free site. Click Here to sign up for full access.   Conditioning A) In 8:00 find a...
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PHASE 4: WEEK 8, DAY 5

PRIMARY   Conditioning For Time; 100ft Yoke Carry (compare with week 5) 600ft Farmer's Carry (compare with week 7) 100ft Yoke Carry 400ft Farmer's Carry 100ft Yoke Carry 200ft Farmer's Carry 100ft Yoke Carry *Report weight, and time   SECONDARY  ...
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PHASE 4: WEEK 8, DAY 4

Conditioning/Recovery 30:00 @Z1 FLOW 400m SkiErg 150ft Sandbag Bear Crawl 150ft High Crab Walk 8 DB Bulgarian Split Squat + Press/ Side...
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PHASE 4: WEEK 8, DAY 3

PRIMARY   Squat Only one training segment is offered on our free site. Click Here to sign up for full access.   Conditioning For time 30-20-10 GHD Situps Sumo-deadlift High-pulls (95/65) Wall Balls (20/30)   SECONDARY   Gymnastics Only one training...
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Interested in our individualized program design? Have questions about what we offer? Contact Us!

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