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PHASE 4: WEEK 8, DAY 6

PRIMARY   Weightlifting Only one training segment is offered on our free site. Click Here to sign up for full access.   Squat Only one training segment is offered on our free site. Click Here to sign up for full access.   Conditioning A) In 8:00 find a 1RM Power Clean Rest 5:00 B) AMRAPx8:00 Power Clean @90% of A   SECONDARY   Conditioning Only one training segment is offered on our free site. Click Here to sign up for full access.   Assistance   A) Russian Twist; 3×1:00-2:00 of constant rotation from side to side B) Crunches on...

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PHASE 4: WEEK 8, DAY 5

PRIMARY   Conditioning For Time; 100ft Yoke Carry (compare with week 5) 600ft Farmer’s Carry (compare with week 7) 100ft Yoke Carry 400ft Farmer’s Carry 100ft Yoke Carry 200ft Farmer’s Carry 100ft Yoke Carry *Report weight, and time   SECONDARY   Weightlifting Only one training segment is offered on our free site. Click Here to sign up for full access.   Gymnastics Only one training segment is offered on our free site. Click Here to sign up for full access....

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PHASE 5 DESCRIPTION

PHASE 5   On Monday, November 20th, we will launch the fifth training phase of the 2017-2018 season. Now, before the phase really gets moving, we will take a week to DELOAD and RESET by reducing volume and intensity of ALL training sections. Conveniently, this DELOAD week falls on the same week as the Thanksgiving Holiday. Enjoy and be thankful for the break because training will quickly hit full force in the following week.  This will be the first phase that we truly consider to be “IN-SEASON” as almost every day will feature at least one (if not two)...

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