PRIMARY

 

Weightlifting

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Gymnastics

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

“The Assault Fitness Triplet”
3 rounds for time
9 Ring Muscle-ups
12 Power Snatches (115, 80)
15 Calorie Bike
*12:00 Time Cap

 

Assistance

A1) Banded, Face Pulls; x20
A2) Scapular Push-ups; x20
x2-3 sets

 

 

SECONDARY

Gymnastics

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Assistance

Only one training segment is offered on our free site. Click Here to sign up for full access.