PRIMARY

Weightlifting

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

“ROMWOD Up & Down Dog Chipper”

For Time:
40 Wallballs (30/20)
30 Toes-to-bar
20 Burpee Box Jump Over (24″/20″)
30 Toes-to-bar
40 Wallballs

*8:00 time cap
*check thewodapalooza.com for modifcations for different skill levels

 

SECONDARY

Squat

Only one training segment is offered on our free site. Click Here to sign up for full access.

 

Conditioning

 

Only one training segment is offered on our free site. Click Here to sign up for full access.