PRIMARY

Gymnastics

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Conditioning

For Time:
50 Deadlifts (225/155)
40 Ring Dips
30 Alt. DB Squat Snatches (70/50)
200 Double-unders
100ft Handstand Walk
*150m Run before each movement

 

Assistance

A1) Banded, Shoulder External Rotation; x20/side
A2) “T” Push-ups; x12 (6/side)
x2-3 sets

B) Reverse Hyper on GHD; 4×12-15

 

SECONDARY

Conditioning

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Assistance

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