PRIMARY

 

 

Gymnastics

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Conditioning

For time:
45 Pull-ups
100ft Sled Push (130kg/90kg)
30 Chest-to-Bar
100ft Sled Push (130kg/90kg)
15 Bar Muscle-ups
100ft Sled Push (130kg/90kg)

*Sled load should by HEAVY…

 

Assistance

A1) Banded, Face Pulls; x20
A2) Kettlebell Windmills; x10/side
x2-3 sets

 

SECONDARY

Squat

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Conditioning

Only one training segment is offered on our free site. Click Here to sign up for full access.