PRESSURE is a strength and conditioning system built for grapplers, MMA athletes, and anyone who wants a brutally effective training program. Every eight-week cycle is designed to make you stronger, harder to injure, and more capable of using your skills. It’s the structure that protects the skill you’ve spent years building.
Consistency is the most important factor in achieving weight loss, strength, and long-term fitness goals. Learn how Team Soul Miami and Fort Lauderdale build consistency into every program.
Get ready to dive into more traditional strength training—things like squats, deadlifts, presses, tempo work, and positional development. This class is about building strength that supports not just your lifts, but your metcons, and daily life
Small Groups, Big Progress: The Team Soul Difference
Designed and developed
by zenplanner
