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Team Soul Launches a New 20-Week Strength Training Cycle
Team Soul’s new 20-week Strength Training and Powerlifting cycle begins June 29. Build strength, improve your squat, bench press, and deadlift, and join anytime at Team Soul Miami or Team Soul Fort La... ...more
Blog
June 30, 2026•5 min read
Team Soul Training 8-Week Competition Cycle
Following the Atlantic Coast Classic, Team Soul Training will begin our next 8 week training cycle leading directly into Soul Games 2026 on August 8th. ...more
Blog
June 04, 2026•6 min read
5k Off Season Cycle 2026
A complete running program should help people move better, recover faster, stay healthier, become more durable, and improve overall performance both during and outside of the run itself. That is exact... ...more
Blog
May 28, 2026•6 min read
Team Soul Bodybuilding Summer Shred
In current bodybuilding, training has changed beyond rigid programs and into more self regulated, adaptive systems. One of the most effective approaches in the sport combines a Push/Pull/Legs split wi... ...more
Blog
March 29, 2026•3 min read
PRESSURE 2026
Pressure has always been built for grapplers, wrestlers, MMA athletes, and combat sport enthusiasts, but the structure works extremely well for anyone looking for a thoughtful strength and conditionin... ...more
Blog
March 11, 2026•7 min read
Kick Off the New Year Strong: Introducing the SOUL 60 Challenge at Team Soul!
The new year is right around the corner, and if you’re ready to reset, refocus, and build momentum—Soul 60 is here to guide the way. Designed for all fitness levels, Soul 60 sets you up with structure... ...more
Blog
December 01, 2025•6 min read
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