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Why Small Group Classes, Personalized Coaching, and Real Community Set Team Soul Apart

Why Small Group Classes, Personalized Coaching, and Real Community Set Team Soul Apart

Small Groups, Big Progress: The Team Soul Difference ...more

Blog

April 16, 20254 min read

TIME TO GET JACKED

TIME TO GET JACKED

Team Soul’s new bodybuilding cycle is designed to maximize muscle growth using classic hypertrophy techniques combined with advanced intensifiers... ...more

Blog

March 18, 20251 min read

OFF-SEASON TRAINING STARTS NOW!

OFF-SEASON TRAINING STARTS NOW!

The Team Soul Run Club Off-Season training starts now. Whether you’re finishing your first race or your fifteenth, our program will help runners of all levels make meaningful progress. ...more

Blog

February 26, 20252 min read

Soul 60: Setting the Tone for 2025

Soul 60: Setting the Tone for 2025

Transform your year with Soul 60, our 60-day fitness, nutrition, and mindfulness challenge designed to build healthy habits, cultivate discipline, and foster a supportive community. Starting on Januar... ...more

Blog

December 10, 20243 min read

Welcoming New Coaches to Team Soul Running!

Welcoming New Coaches to Team Soul Running!

Upcoming Running Events and Training Plans For those currently following or using Team Soul Running workouts, your program will continue until we start our Zoo Run 5k prep on September 23rd. ...more

Blog

August 24, 20245 min read

Exciting Changes to Team Soul Youth Fitness: Empowering the Next Generation

Exciting Changes to Team Soul Youth Fitness: Empowering the Next Generation

At Team Soul, we believe in the power of fitness to transform lives, and we’re excited to share the latest updates to our Team Soul Youth program. We are dedicated to fostering a love for fitness, hea... ...more

Blog

July 20, 20245 min read