Blog
Invite your friends
It's always more fun to train with friends
Expanding Our Saturday Strength Offerings
Get ready to dive into more traditional strength training—things like squats, deadlifts, presses, tempo work, and positional development. This class is about building strength that supports not just y... ...more
Blog
May 30, 2025•2 min read
What is the CrossFit Community Cup and How Are We Doing It at Team Soul?
We’re excited to announce that Team Soul will be participating in the 2025 CrossFit Community Cup, and we want YOU to be a part of it. ...more
Blog
May 06, 2025•2 min read
Why Small Group Classes, Personalized Coaching, and Real Community Set Team Soul Apart
Small Groups, Big Progress: The Team Soul Difference ...more
Blog
April 16, 2025•4 min read
TIME TO GET JACKED
Team Soul’s new bodybuilding cycle is designed to maximize muscle growth using classic hypertrophy techniques combined with advanced intensifiers... ...more
Blog
March 18, 2025•1 min read
OFF-SEASON TRAINING STARTS NOW!
The Team Soul Run Club Off-Season training starts now. Whether you’re finishing your first race or your fifteenth, our program will help runners of all levels make meaningful progress. ...more
Blog
February 26, 2025•2 min read
Soul 60: Setting the Tone for 2025
Transform your year with Soul 60, our 60-day fitness, nutrition, and mindfulness challenge designed to build healthy habits, cultivate discipline, and foster a supportive community. Starting on Januar... ...more
Blog
December 10, 2024•3 min read
Designed and developed
by zen planner