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Team Soul’s New 18-Week Bodybuilding Cycle
Build muscle, improve strength, and target weak points with Team Soul's new 18 week bodybuilding program starting August 31 ...more
Blog
August 27, 2026•4 min read
TRAIN FOR ZOORUN MIAMI WITH TEAM SOUL
Train for ZooRun Miami 2026 with Team Soul's 12-week program. Expertly designed 5K, 10K, and Half Marathon plans build speed, strength, and endurance. Download the free PDF or train in person at our S... ...more
Blog
August 20, 2026•8 min read
Competitive CrossFit Training in Miami and Fort Lauderdale: Our Next TST Cycle
Explore Team Soul Training’s new 11 week competitive CrossFit cycle in Miami and Fort Lauderdale, leading into MIH Games and the Wodapalooza Qualifier. ...more
Blog
August 13, 2026•7 min read
Pressure | Strength & Conditioning Program | Team Soul
Pressure is Team Soul's strength and conditioning program designed to help grapplers and everyday members build strength, improve conditioning, recover better, and become more capable athletes. ...more
Blog
July 16, 2026•6 min read
Olympic Weightlifting Coaching in Miami & Fort Lauderdale: Our Next Team Soul Training Cycle
Join Team Soul’s new Olympic Weightlifting cycle in Miami and Fort Lauderdale. Improve your snatch, clean & jerk, strength, and technique with experienced coaching. ...more
Blog
July 11, 2026•10 min read
Team Soul Launches a New 20-Week Strength Training Cycle
Team Soul’s new 20-week Strength Training and Powerlifting cycle begins June 29. Build strength, improve your squat, bench press, and deadlift, and join anytime at Team Soul Miami or Team Soul Fort La... ...more
Blog
June 30, 2026•5 min read
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