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TIME TO GET JACKED
Team Soul’s new bodybuilding cycle is designed to maximize muscle growth using classic hypertrophy techniques combined with advanced intensifiers... ...more
Blog
March 18, 2025•1 min read
OFF-SEASON TRAINING STARTS NOW!
The Team Soul Run Club Off-Season training starts now. Whether you’re finishing your first race or your fifteenth, our program will help runners of all levels make meaningful progress. ...more
Blog
February 26, 2025•2 min read
Soul 60: Setting the Tone for 2025
Transform your year with Soul 60, our 60-day fitness, nutrition, and mindfulness challenge designed to build healthy habits, cultivate discipline, and foster a supportive community. Starting on Januar... ...more
Blog
December 10, 2024•3 min read
Welcoming New Coaches to Team Soul Running!
Upcoming Running Events and Training Plans For those currently following or using Team Soul Running workouts, your program will continue until we start our Zoo Run 5k prep on September 23rd. ...more
Blog
August 24, 2024•5 min read
Exciting Changes to Team Soul Youth Fitness: Empowering the Next Generation
At Team Soul, we believe in the power of fitness to transform lives, and we’re excited to share the latest updates to our Team Soul Youth program. We are dedicated to fostering a love for fitness, hea... ...more
Blog
July 20, 2024•5 min read
The Importance of a Crossfit Off-season
Lately, we have seen a trend or re-emergence made by some of the trendier names in the industry of the idea that you should neglect or put aside off-season work and continue to do “Crossfit” year roun... ...more
Blog
June 06, 2024•7 min read
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