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    CrossFit is a generalized strength and conditioning program that can be geared to anyone regardless of fitness, skill level or experience. Beginners will take a beginners class prior to starting classes.

    Youth Weightlifting

    The focus for this club is to teach discipline, leadership, athleticism, skill and more. Ages are 7-13.


    Team Soul Barbell is South Florida’s premier club. Catering to both Olympic Weightlifters and Powerlifters. We work with beginners and competitive athletes.

    Personal Training

    For those looking to fast-track your results, there are no shortcuts, but we can help! Schedule a one-on-one session or organize personal training for you and a couple of friends.

    Team Soul Training

    Team Soul Training offers daily competitive programming for athletes who are serious about competing in the Sport of CrossFit.


    Dial-in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program.

    Team Soul Bodybuilding

    Team Soul Bodybuilding is a true bodybuilding program that will help you build muscle while getting stronger. This program consists of elements from bodybuilding and strength training, programmed by experienced coaches utilizing designs and methods to promote hypertrophy helping you gain muscle, get bigger and feel better.

    Team Soul Burn

    Want to look good naked? This class features interval style strength and endurance training that will have you working up a sweat! Programmed to increase your metabolism and increase your endurance while maintaining high quality safe movement in mind, you can expect a high intensity, low impact class that will keep you moving the entire time.

    What do people say about us?

    • In July 2020, I decided to join Rilion Gracie Doral and was instantly hooked on jiu jitsu, but at 38, my body began to betray me. Early on I suffered a quad and shoulder injury and spent more time rehabbing then fighting so l needed to make a change in order to continue competing. I met Danny Lopez from Team Soul where he was able to develop a weightlifting program geared towards the needs of grapplers and jiu jitsu practitioners. Furthermore, it is catered to my exact needs and goals. After only a few months, I have strengthened my legs and shoulder and have been able to consistently be in the gym. No matter what sport you’re in I highly recommend cross training with Team Soul. Their staff is very helpful and knowledgeable, and they will get you back on track for any of your fitness goals.

      -Danny Espinosa
    • My time at Soul has been awesome! I will definitely say that the biggest asset that the gym has is the incredibly knowledgeable and carrying coaches. Not kidding, everyone from Sean, to Nate, to Sergio: top notch. I also really appreciate that there’s a variety of options for every type of athlete. We are all at different points in our lives and with that comes different priorities. It’s refreshing to see a gym that gives us options included in our package from weight training to quick in and out WODs.

      -Amanda Garcia
    • August 24, 2021. I don’t think I will ever forget that date. It’s the day I decided to stop making excuses and made a change to better myself. From the first moment I walked into Team Soul, I knew it would be different. Almost a year in and I am the healthiest and best version of myself. At Soul I am constantly surrounded by people that motivate and inspire me. From my fellow athletes to some of the greatest coaches I can think of, every aspect of Team Soul leads to one thing, bettering one’s self.

      -Giorgio Rapicavoli
    • It’s been a little over two years since I walked through the doors of Team Soul as a new, VERY scared and intimidated member, wanting to be an Olympic weightlifter and I’ve never looked back. The knowledge and skills I’ve gained while being here have created a very night and day difference between my pre-Soul lifting and my current lifting, not to mention the friends and family I’ve made along the way. The connections I’ve made are valuable to me, my coaches and teammates are like a lifeline to me. I’m very grateful that I listened to those who told me I should join Soul. Once you’re Team Soul, you’re always Team Soul and I wouldn’t have it any other way. I’m happiest when I’m with my Soul fam and I can’t wait to see the continued growth for myself, as an athlete, and the gym as a whole! It’s a Team Soul takeover, folks, don’t say I didn’t warn ya 🙂

      -Melissa Suarez
    • My daughters and I joined Soul in 2018 chasing fitness goals. However, we gained something far greater; family. The culture, environment, and passion that exist is amazing and contagious. Through guidance and patience, coach Aleman has played an instrumental part in all three of our weightlifting journey . Furthermore, thanks to coach Danielle’s personal nutritional guidance, my daughters and I now know what/how/why healthy & balanced eating looks like. Due to my BJJ training, I deal with injuries/limitations that affect my current strength/conditioning training. I am fortunate to have such an educated family at Soul to help my daughters and I navigate our journey and mitigate injuries. SOUL IS HOME!

      -John Kaufman

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    8354 SW 40th Street, Miami, FL 33155