Explore Team Soul Training’s new 11 week competitive CrossFit cycle in Miami and Fort Lauderdale, leading into MIH Games and the Wodapalooza Qualifier.
Team Soul’s new 20-week Strength Training and Powerlifting cycle begins June 29. Build strength, improve your squat, bench press, and deadlift, and join anytime at Team Soul Miami or Team Soul Fort Lauderdale.
Following the Atlantic Coast Classic, Team Soul Training will begin our next 8 week training cycle leading directly into Soul Games 2026 on August 8th.
In current bodybuilding, training has changed beyond rigid programs and into more self regulated, adaptive systems. One of the most effective approaches in the sport combines a Push/Pull/Legs split with high intensity techniques, controlled time under tension, and autoregulation through RPE (Rate of Perceived Exertion). This method not only maximizes hypertrophy but also ensures sustainability and long-term progression.
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