Team Soul Training 8-Week Competition Cycle
Published on: 04/06/2026
Following the Atlantic Coast Classic, Team Soul Training will begin our next 8 week training cycle leading directly into Soul Games 2026 on August 8th.
Blog
Blog
Team Soul Bodybuilding Summer Shred
Published on: 29/03/2026
In current bodybuilding, training has changed beyond rigid programs and into more self regulated, adaptive systems. One of the most effective approaches in the sport combines a Push/Pull/Legs split with high intensity techniques, controlled time under tension, and autoregulation through RPE (Rate of Perceived Exertion). This method not only maximizes hypertrophy but also ensures sustainability and long-term progression.
Blog
What is the CrossFit Community Cup and How Are We Doing It at Team Soul?
Published on: 06/05/2025
We’re excited to announce that Team Soul will be participating in the 2025 CrossFit Community Cup, and we want YOU to be a part of it.
Blog
Designed and developed
by zenplanner