Fundamentals of the Snatch

Team Soul FTL is very happy to announce Olympic Weightlifting Sessions in our Dania Beach location on Mondays, Tuesdays and, Wednesdays from 5-7PM. These sessions will be coached by one of our knowledgeable team members, who has coached several athletes all the way from Youth/Junior lifters, World Team Members, to record holders, and much more. The goal for these sessions is to help both new and experienced lifters reach their weightlifting and training goals in a safe, inclusive, and supportive environment.  

To kick off our new sessions, Coaches Danny Soul and Luis Lopez will be hosting a “Fundamentals of The Snatch” Clinic on Saturday, June 29th at 9AM at Team Soul FTL. This clinic will be FREE for all Team Soul members and $100 for anyone else who would like to join. During this clinic, we will be covering the basics of the overhead squat, positional snatch work, snatch technique, how and when to program the snatch in your training, the benefits and risks, and much more. This is open to all levels!

Click on the link below to reserve your spot.

Team Soul Training is your ultimate destination for Olympic Weightlifting. As leaders in the Olympic weightlifting community, we welcome athletes of all levels and backgrounds; whether you’re a beginner or a seasoned veteran aiming to crush your personal records, our program has everything you need to succeed. Our program, paired with over 15 years of experience and passion in the sport of Olympic Weightlifting, will help you build the strength and confidence you need while providing support and guidance to reach your goals. Team Soul is your one stop shop for all things strength, fitness and Olympic Weightlifting related.  

Led by our USA Weightlifting Certified Coach, our program offers flexible training options, including in-person and remote sessions. Wherever you are on your fitness journey, we’re here to help you thrive. Join us at Team Soul and discover what it means to train with purpose and passion. 

Are you looking to transform your fitness experience? Unlock your potential at Team Soul, the best gym in South Florida. Serving both Dade and Broward counties, we offer a variety of fitness tailored for any level of fitness experience, ranging from Personal Training, Group Fitness, Specialty Classes, Youth Fitness, Nutrition, Olympic Weightlifting, and much more! We cater to all skill levels and ages. Sign up for an introductory class today to find out why we are your favorite gyms, favorite gym. Two convenient locations in Miami and Dania Beach that are both open 24 hours.

Learn more by visiting us online at the links below:


Instagram: Follow Us