Competition programming for athletes who are serious about their fitness!
Our program transforms beginners into skilled athletes and elevates good athletes to greatness, backed by over 12 years of experience training competitors at the highest levels. We meticulously plan every aspect to prepare you for events from local CrossFit competitions to Semifinals and the Games.
The program includes a daily Primary Session (1.5-2 hours) and a Secondary Session 3-5 times per week for those aiming for higher-level competitions, totaling 3-4 hours on double session days. Training features Strength Work, Olympic Lifting, Gymnastics, CrossFit conditioning, skill work, Aerobic training, Hypertrophy, and accessories for well-rounded development. Members also access a private chat group for video sharing, feedback, and communication with coaches and peers.
Our program transforms beginners into skilled athletes and elevates good athletes to greatness, with over 12 years of experience in training competitors at the highest levels. Every aspect is meticulously planned to prepare you for events ranging from local CrossFit competitions to Semifinals and the Games.
The daily Primary Session (1.5-2 hours) and Secondary Session 3-5 times per week (3-4 hours on double session days) include Strength Work, Olympic Lifting, Gymnastics, CrossFit conditioning, skill work, Aerobic training, Hypertrophy, and accessories. Members also gain access to a private chat group for video sharing, feedback, and communication with coaches and peers.
Our complete powerlifting program, led by experienced coaches, is designed to help you dominate the platform. With 5 days of lifting and assistance work per week, each session taking about 2 hours, you’ll consistently progress and see results.
Team Soul Powerlifting caters to all levels, from beginners to advanced athletes, and is also perfect for CrossFitters integrating powerlifting into their training. Members gain access to a private group for video sharing, questions, feedback, and communication with coaches and peers. Unlock your full strength potential with us.
Team Soul Bodybuilding combines traditional bodybuilding and strength training to promote muscle hypertrophy, fitting seamlessly within the CrossFit gym environment. Each session is structured with warm-ups, main exercises, assistance work, and detailed notes to ensure precision and effectiveness.
Our experienced coaches use proven methods to help you gain muscle, increase size, and enhance overall well-being. Whether you’re new to fitness or a seasoned lifter, Team Soul Bodybuilding caters to all experience levels. Join us to transform your physique and achieve a stronger, more muscular body.
Welcome to Team Soul Running, designed for both seasoned runners and beginners. Our program helps you achieve your running goals with carefully crafted sessions for all levels. From mile tests to longer distances, our year-round training includes speed sessions, threshold work, and recovery runs to optimize your performance.
Our diverse cardio days use equipment like the Rower, C2 or Echo Bikes, and Sleds to boost your cardio. Warm-up and assistance sessions focus on mobility, injury prevention, and strengthening key areas like feet, knees, hips, and spine. Whether following our program fully or supplementing your existing training, you’ll find everything you need to succeed. Join our supportive community and run with soul! #RunWithSoul
Introducing Team Soul Pressure, an online program crafted by top strength and conditioning coaches for combat sports athletes, including wrestlers, jiu-jitsu practitioners, and MMA fighters. Tailored for competitive athletes yet adaptable for beginners, our program meets the unique demands of grappling and MMA using the condensed conjugate training system to build strength, power, and resiliency.
Team Soul Pressure includes strength training, recovery techniques, mobility drills, core exercises, and conditioning sessions, all designed to enhance your performance on the mat. The program features dynamic, seasonally changing programming accessible through an intuitive app with written and video explanations. With 90-minute sessions, three times a week, primarily for those with gym access, this program ensures you gain strength and conditioning without risking injury. Transform your competitiveness with Team Soul Pressure, proven by athletes who have reached world championship levels.
Discover Soul @ Home: your go-to program for simple, effective home workouts adaptable to any fitness level. No fancy gym equipment needed—just minimal space and your determination. If you want to maximize your workout time and reach your goals this is the program for you!!
The program includes 5 days a week of Soul @ Home sessions as well 5 days a week of our Traditional style crossfit sessions. So whether you have just dumbbells or a full home gym we’ve got you covered. Elevate your fitness journey from the comfort of home!
Individualized coaching gives coaches the ability to gear the program directly for the athlete or client’s needs. Whether you have high end competitive goals or you are looking for some accountability in your training, this program is for you.
Our coaches will teach you how to track food, learn about your body’s needs to perform well and gain an understanding of serving sizes and quality nutrition. We’ll teach you about establishing healthy habits and routines to support your lifestyle and much more. Everyone is directly assigned to one of our coaches so they can cater the program to each client’s unique needs.