Upcoming Running Events and Training Plans For those currently following or using Team Soul Running workouts, your program will continue until we start our Zoo Run 5k prep on September 23rd. Below is our running plan for the full year, including group run dates and kickoff events! Training Plan and Key Dates Zoo Run 5k, 10k, and Kids Dash – November 2, 2024: 6-week 5k prep starts on September 23rd. Turkey Trot 5k, 10k, and Kids Race – November 28, 2024: 4-week 10k prep starts on November 4th. If starting with the Zoo Run, we advise the 10k Turkey Trot and then continuing to the 305 Half Marathon prep. 305 Half Marathon and 5k – March 2, 2025: 12-week half marathon prep starts on December 9th. If joining for the 305 Half, follow the 5k program 4 weeks before the race. Program Design Our running and assistance program is available...Read more

At Team Soul, we believe in the power of fitness to transform lives, and we’re excited to share the latest updates to our Team Soul Youth program. We are dedicated to fostering a love for fitness, health, and wellness in our young athletes.Read more

Lately, we have seen a trend or re-emergence made by some of the trendier names in the industry of the idea that you should neglect or put aside off-season work and continue to do “Crossfit” year round. The common thing you'll hear is that you can work on your aerobic base, or strength, or skills, or whatever weakness you may have, throughout the season, so why stop practicing your sport to focus on those things?Read more

Soul Games 2024 will be a one day competition at Team Soul Miami exclusively for Team Soul clients and athletes. After 3 grueling workouts, we will crown the fittest Soul has to offer in a few different divisions. This year, we are only going to program two variations of each workout (RX and Beginner) but will feature multiple divisions performing these workouts (TST, Soul, Beginner).Read more

Soul Games 2024 will be a one day competition at Team Soul Miami exclusively for Team Soul clients and athletes. After 3 grueling workouts, we will crown the fittest Soul has to offer in a few different divisions. This year, we are only going to program two variations of each workout (RX and Beginner) but will feature multiple divisions performing these workouts (TST, Soul, Beginner).Read more