In classic CrossFit Open fashion, we close out the 2024 Open with Thrusters and Pull Ups. This is a standard pairing of movements that we use in CrossFit often. While it’s easy to get distracted with all the high level skills and heavy weights that competing in CrossFit has to offer, it’s important we are always paying attention to the fundamentals and basics.Read more

Welcome to 24.2!  Regardless of your skill level or your planned goal on this workout your transitions are going to be very important! You will be transitioning between Rower, Deadlift and Jump Rope multiple times. On a long workout like this, it is very easy to keep telling yourself I have plenty of time and ignoring how much time you're wasting just on transitions alone.Read more

Team Soul Running successfully prepared our athletes and clients for a 5k, 10k and Half Marathon over the last several months. Whether you're a seasoned athlete, beginner or just looking to experiment with running for the first time.  Our program is designed to push your limits all while ensuring you thrive through the summer months.Read more

Welcome to 24.1!  Dave Castro, Director of The CrossFit Games, promised both something that was a huge challenge for the general population and competitive athletes alike. This workout pairs two traditional movement patterns and adds some new elements to the standard. Whether you are just starting your CrossFit journey or you have aspirations to qualify for The CrossFit Games, this workout is guaranteed to push you both mentally and physically. Read more

At Team Soul, we’re thrilled to kick off the 2024 CrossFit Games season with our CrossFit Games Intramural Competition. Our primary objectives for this exciting event are to: Continue bridging the gap between our CrossFit class members and Team Soul athletes Whether you’re a seasoned CrossFit athlete or someone passionate about general fitness or someone in between, our intramural competition is designed to unite our diverse community in the spirit of friendly competition. Keep everyone signed up for The Open engaged and focused from beginning to end Engagement and focus are key to success. We want every participant to feel motivated and committed throughout The Open, providing an opportunity for personal growth and achievement. Provide competitors with structure and guidance during The Open Structured coaching, regular check-ins, and strategy discussions will help competitors navigate the challenges of The Open, fostering growth and improvement. Kick off everyone’s 2024 CrossFit Games Season...Read more