Why Small Group Classes, Personalized Coaching, and Real Community Set Team Soul Apart

If you’ve ever been in a giant CrossFit class or group fitness session with 30+ people, you’ve probably seen it — chaos, crowded floors, minimal attention from the coach, and workouts that feel more like mass-produced bootcamp templates than real, intentional programming.

At Team Soul, we’ve done things differently since day one. Whether you’re walking into our Miami gym (33155) or our growing location in Dania Beach/Fort Lauderdale (33312), you’ll quickly notice we keep things tight — our CrossFit and fitness classes are capped at 10 athletes. This isn’t random. It’s not just about space or equipment. It’s a principle we’ve believed in for 15+ years because it works.

The Research: Why Small Group Coaching is Better

The data is clear — small group learning environments lead to more focused attention, better outcomes, and long-term success.

A 2014 study published in the Journal of Sports Science & Medicine found that individuals training in small groups had significantly higher motivation, adherence, and perceived personal attention compared to those training in large groups or alone. This translates to more consistent attendance, better effort, and real progress.

This isn’t just about exercise; it’s about how people learn and improve. According to a meta-analysis published in the Review of Educational Research (Hattie, 2009), small group instruction results in higher levels of understanding and retention than larger, generalized learning environments. Why? Because smaller groups give coaches and teachers the ability to adjust feedback in real-time, meet individuals where they are, and push them in ways that are specific to their needs.

The same holds true for athletes. Research in the Strength & Conditioning Journal (2017) confirms that individualized and tailored programming — built around the athlete’s specific strengths, weaknesses, and training history — produces far superior results compared to generalized plans.

In short: the smaller the group, the more attention you get, the safer your training becomes, and the faster you improve.

Why We Cap Classes at 10

At Team Soul Miami and Team Soul FTL, our class cap is not a limit — it’s a standard. It allows our coaches to do what they’re here to do: actually coach. You’ll never find us standing on the sidelines yelling motivational catchphrases while people move poorly. Instead, you’ll find our coaches on the floor, watching every rep, fixing movement, and helping you progress one step at a time.

Small classes also mean more efficient equipment management, less chaos, and safer training environments. You’re never going to be fighting for a barbell or adjusting your workout because there aren’t enough plates.

Personalized Coaching, No Matter Your Goal

At Team Soul, it doesn’t matter if you’re brand new to fitness, a parent getting back into training, an endurance athlete, or someone preparing for high-level CrossFit competition — we take the same approach: coaching you as an individual, not a number.

Our coaches know your name. They know what you’re working on, what your mobility limitations are, and what your goals are outside of the gym. Our programming is structured, progressive, and designed for long-term success, not just random sweat sessions.

We offer:

•CrossFit/Fitness classes designed to build well-rounded fitness

•Strength Training (Olympic Weightlifting, Powerlifting and Strength Coaching)

•Endurance Training and Run Club

•Youth Strength and Conditioning Programs

•Personal Training

•Personalized Nutrition Programs

•Competitive Fitness/CrossFit

And all of these are built on one core principle: consistency, progression, and personal attention.

Community That Feels Like Family

This small group model also fuels our community. At Team Soul, classes feel tight-knit, not transactional. You’ll train alongside people who support you, push you, and celebrate your wins. Our athletes range from competitive weightlifters and endurance athletes to busy professionals and parents looking to get stronger and stay healthy. Everyone here shows up with a purpose — and the small group environment creates space for connection that large, factory-style classes just can’t replicate.

We’re Not Like the Other Boutique Gyms

We know there are dozens of boutique gyms in Miami and Fort Lauderdale — and honestly, most of them are running large group workouts with watered-down programming and minimal coaching. We’re not here for that.

We care about your progress. We care about safety, attention to detail, and building stronger, healthier athletes who stay in the game for years. We aren’t afraid to slow things down, correct your form, or keep you focused on the long game. That’s the difference.

Come Train With Us

If you’re tired of crowded classes, generic workouts, and coaches who don’t know your name, come see the difference for yourself. Whether you’re training in West Miami/Westchester (33155) or Dania Beach/Fort Lauderdale (33312), you’ll get real coaching, small group training, and programming designed for long-term results.

You’ll feel the difference on day one.

CLICK HERE TO LEARN MORE