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A Powerful Start to Your Year of Fitness and Training Welcome to Team Soul’s Kickstart for 2024: The Soul 60. As we set the tone for a year dedicated to fitness and training, we invite, not just our valued members, but everyone including online followers, homies, and fellow gyms to join us in this transformative two-month program. Before we start, we want to make sure all of our online followers and members know that we are offering a huge discount on Team Soul Nutrition for the month of January! All new subscribers will gain access to TSN for only $50 for their first month. This ensures that you will be properly fueled set up for success for the Soul 60 along with the rest of our initiatives this year! Use the code SOUL50 when registering in order to get your 50% off discount of your first month. Soul 60 serves as...
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Get ready to start off 2024 with developing a new relationship with endurance work using our Team Soul Running program. Join us as we gear up for the 305 Half Marathon. Our program is geared towards helping everyone from the beginner to the intermediate runner. We carefully curated and designed the program to help runners slowly increase their miles and paces over the course of 12 weeks, taking time through progressions, while still focusing on learning tempos and gears. Over the years, the program has evolved tremendously in order to check the boxes for multiple populations of runners, whether you are someone running their first half marathon or you have a few under your belt and are trying to hit PR paces! Before we start, we want to make sure all of our online followers and members know that we are offering a huge discount on Team Soul Nutrition for...
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Goal setting provides clarity. It helps provide direction and purpose for whatever you are working towards. Goals help you develop discipline and help you with staying motivated. When you don’t want to do something, you can lean into that discipline to help you keep going and stay focused. This also provides a way to track your progress, helping you determine whether you’re on the right path or need to make adjustments for whatever you are working towards. Most importantly, setting goals will help you stay accountable for what you say you’re going to do. What you do, will always speak louder than only what you say. You learn a lot about yourself when you set out to work toward something helps with your personal growth. Pursuing a goal can be scary because there are a ton of moments when you’re uncomfortable and you might feel like you’re failing, but that’s...
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Today, we’re diving into the world of running, one of the most effective ways to boost your fitness levels and overall well-being. In this blog post, we’ll explore easy ways to start running, highlighting the significance of aerobic exercise for optimizing hormones, improving general health, and enhancing mental well-being. We are thrilled to announce that Team Soul will be launching a running program on September 10th to help our members prepare for runs and races between October and March of next year. Let’s lace up our running shoes and get started! The Importance of Aerobic Exercise Aerobic exercise, which includes activities like running, swimming, cycling, and dancing, is an essential component of any fitness routine. Engaging in regular aerobic workouts offers a myriad of benefits for the body, mind, and hormones. Hormonal Optimization Aerobic exercise triggers the release of feel-good hormones like endorphins and serotonin, which contribute to reducing stress,...
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The Importance of Weight, Strength, and Resistance Training for Improved Health, Hormones, and CrossFit Fitness Introduction In recent years, weight, strength, and resistance training have gained significant recognition for their profound impact on overall health, hormonal balance, and enhancing CrossFit performance. Gone are the days when these forms of exercise were considered exclusive to bodybuilders and professional athletes. Today, people from all walks of life are realizing the transformative benefits that weight, strength, and resistance training offer. In this blog post, we will delve into the importance of incorporating these training modalities into your fitness routine and how they can positively influence your health, hormones, and CrossFit fitness. 1. Enhancing Overall Health Engaging in weight, strength, and resistance training plays a pivotal role in improving overall health. Regular participation in these exercises has been linked to numerous health benefits, including: a. Increased muscle strength and endurance: Weight training helps build...
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