Welcome to 24.1!  Dave Castro, Director of The CrossFit Games, promised both something that was a huge challenge for the general population and competitive athletes alike. This workout pairs two traditional movement patterns and adds some new elements to the standard. Whether you are just starting your CrossFit journey or you have aspirations to qualify for The CrossFit Games, this workout is guaranteed to push you both mentally and physically. Read more

At Team Soul, we’re thrilled to kick off the 2024 CrossFit Games season with our CrossFit Games Intramural Competition. Our primary objectives for this exciting event are to: Continue bridging the gap between our CrossFit class members and Team Soul athletes Whether you’re a seasoned CrossFit athlete or someone passionate about general fitness or someone in between, our intramural competition is designed to unite our diverse community in the spirit of friendly competition. Keep everyone signed up for The Open engaged and focused from beginning to end Engagement and focus are key to success. We want every participant to feel motivated and committed throughout The Open, providing an opportunity for personal growth and achievement. Provide competitors with structure and guidance during The Open Structured coaching, regular check-ins, and strategy discussions will help competitors navigate the challenges of The Open, fostering growth and improvement. Kick off everyone’s 2024 CrossFit Games Season...Read more

A Powerful Start to Your Year of Fitness and Training Welcome to Team Soul’s Kickstart for 2024: The Soul 60. As we set the tone for a year dedicated to fitness and training, we invite, not just our valued members, but everyone including online followers, homies, and fellow gyms to join us in this transformative two-month program. Before we start, we want to make sure all of our online followers and members know that we are offering a huge discount on Team Soul Nutrition for the month of January! All new subscribers will gain access to TSN for only $50 for their first month. This ensures that you will be properly fueled set up for success for the Soul 60 along with the rest of our initiatives this year! Use the code SOUL50 when registering in order to get your 50% off discount of your first month. Soul 60 serves as...Read more

Get ready to start off 2024 with developing a new relationship with endurance work using our Team Soul Running program. Join us as we gear up for the 305 Half Marathon. Our program is geared towards helping everyone from the beginner to the intermediate runner. We carefully curated and designed the program to help runners slowly increase their miles and paces over the course of 12 weeks, taking time through progressions, while still focusing on learning tempos and gears. Over the years, the program has evolved tremendously in order to check the boxes for multiple populations of runners, whether you are someone running their first half marathon or you have a few under your belt and are trying to hit PR paces! Before we start, we want to make sure all of our online followers and members know that we are offering a huge discount on Team Soul Nutrition for...Read more

Goal setting provides clarity. It helps provide direction and purpose for whatever you are working towards. Goals help you develop discipline and help you with staying motivated. When you don’t want to do something, you can lean into that discipline to help you keep going and stay focused. This also provides a way to track your progress, helping you determine whether you’re on the right path or need to make adjustments for whatever you are working towards. Most importantly, setting goals will help you stay accountable for what you say you’re going to do. What you do, will always speak louder than only what you say. You learn a lot about yourself when you set out to work toward something helps with your personal growth. Pursuing a goal can be scary because there are a ton of moments when you’re uncomfortable and you might feel like you’re failing, but that’s...Read more