Today, we’re diving into the world of running, one of the most effective ways to boost your fitness levels and overall well-being. In this blog post, we’ll explore easy ways to start running, highlighting the significance of aerobic exercise for optimizing hormones, improving general health, and enhancing mental well-being. We are thrilled to announce that Team Soul will be launching a running program on September 10th to help our members prepare for runs and races between October and March of next year. Let’s lace up our running shoes and get started! The Importance of Aerobic Exercise Aerobic exercise, which includes activities like running, swimming, cycling, and dancing, is an essential component of any fitness routine. Engaging in regular aerobic workouts offers a myriad of benefits for the body, mind, and hormones. Hormonal Optimization Aerobic exercise triggers the release of feel-good hormones like endorphins and serotonin, which contribute to reducing stress,...Read more

The Importance of Weight, Strength, and Resistance Training for Improved Health, Hormones, and CrossFit Fitness Introduction In recent years, weight, strength, and resistance training have gained significant recognition for their profound impact on overall health, hormonal balance, and enhancing CrossFit performance. Gone are the days when these forms of exercise were considered exclusive to bodybuilders and professional athletes. Today, people from all walks of life are realizing the transformative benefits that weight, strength, and resistance training offer. In this blog post, we will delve into the importance of incorporating these training modalities into your fitness routine and how they can positively influence your health, hormones, and CrossFit fitness. 1. Enhancing Overall Health Engaging in weight, strength, and resistance training plays a pivotal role in improving overall health. Regular participation in these exercises has been linked to numerous health benefits, including: a. Increased muscle strength and endurance: Weight training helps build...Read more

TDEE stands for Total Daily Energy Expenditure, which is the amount of energy (calories) your body burns in a day. If you want to increase your TDEE, you need to increase the amount of energy your body uses. Many of us want to lose fat or lose weight and often feel stuck even though we push hard at the gym, but we forget to account for the other 23 hours in the day. Here are some tips to increase your TDEE: Increase your physical activity outside the gym: Go on a walk! Take a short 5-10 minute walk at the top of each hour or after a meal Take the stairs instead of the elevator, walking or biking to work, or do household chores. Set a daily step goal & start gradually (We recommend 8k plus a day) Get a dog. Jk. Take your dog on a walk around the...Read more

Team Soul Miami, Ground Game Theory Jiu Jitsu, and Rilion Gracie Academy are excited to announce the first-ever Jiu Jitsu event at NOBULL Miami, located at 301 NW 28th St, Miami, FL 33127! The event will feature eight submission-only superfights, with four in No-Gi and four in Gi. Each match will run for six minutes, ending in either a submission or a draw. Our referees will carefully monitor the matches to ensure our athletes can fully showcase their skills and compete at the highest level possible. Additionally, we’ve set aside 40 minutes for open mat, providing competitors and spectators with the chance to engage in high-level rolling. Join us for an exhilarating and action-packed afternoon of grappling, where every second counts and anything can happen. Don’t miss the opportunity to witness some of the best Jiu Jitsu athletes in South Florida go head-to-head. We can’t wait to see you there!...Read more

Jiu-jitsu and other grappling sports rely heavily on precise technique and movement efficiency. Thus, jiu-jitsu athletes often focus on developing their technical prowess but overlook a critical aspect of training that plays a key role in performance, injury prevention, and longevity: strength and conditioning. It’s no surprise, too, given the many competing approaches to working out and the ever-evolving science behind it; it’s challenging to determine the proper workout routine for one’s needs. This article aims to help jiu-jitsu athletes understand the importance of exercise selection, injury prevention, and core strength and stability work in a well-rounded strength program. We’ll also explore the benefits of various training methods and discuss which strategy is the most adaptable for grapplers. By the end of this article, you’ll have some actionable recommendations to help you maximize your performance on and off the mat. Regardless of the sport, a stronger, more conditioned athlete is...Read more