Monday May 27th both Team Soul locations will be doing the CrossFit workout Murph. Doors will open in each location at 7am for warm up and preparation with our first wave starting at 8am sharp. In MIA, you can expect waves of 10 and FTL waves of 5 to start every 10:00. When you get...Read More
In classic CrossFit Open fashion, we close out the 2024 Open with Thrusters and Pull Ups. This is a standard pairing of movements that we use in CrossFit often. While it’s easy to get distracted with all the high level skills and heavy weights that competing in CrossFit has to offer, it’s important we are...Read More
Welcome to 24.2! Regardless of your skill level or your planned goal on this workout your transitions are going to be very important! You will be transitioning between Rower, Deadlift and Jump Rope multiple times. On a long workout like this, it is very easy to keep telling yourself I have plenty of time and...Read More
Team Soul Running successfully prepared our athletes and clients for a 5k, 10k and Half Marathon over the last several months. Whether you're a seasoned athlete, beginner or just looking to experiment with running for the first time. Our program is designed to push your limits all while ensuring you thrive through the summer months.Read More
Welcome to 24.1! Dave Castro, Director of The CrossFit Games, promised both something that was a huge challenge for the general population and competitive athletes alike. This workout pairs two traditional movement patterns and adds some new elements to the standard. Whether you are just starting your CrossFit journey or you have aspirations to qualify...Read More
A Powerful Start to Your Year of Fitness and Training Welcome to Team Soul’s Kickstart for 2024: The Soul 60. As we set the tone for a year dedicated to fitness and training, we invite, not just our valued members, but everyone including online followers, homies, and fellow gyms to join us in this transformative...Read More
Get ready to start off 2024 with developing a new relationship with endurance work using our Team Soul Running program. Join us as we gear up for the 305 Half Marathon. Our program is geared towards helping everyone from the beginner to the intermediate runner. We carefully curated and designed the program to help runners...Read More
Goal setting provides clarity. It helps provide direction and purpose for whatever you are working towards. Goals help you develop discipline and help you with staying motivated. When you don’t want to do something, you can lean into that discipline to help you keep going and stay focused. This also provides a way to track...Read More
Today, we’re diving into the world of running, one of the most effective ways to boost your fitness levels and overall well-being. In this blog post, we’ll explore easy ways to start running, highlighting the significance of aerobic exercise for optimizing hormones, improving general health, and enhancing mental well-being. We are thrilled to announce that...Read More
The Importance of Weight, Strength, and Resistance Training for Improved Health, Hormones, and CrossFit Fitness Introduction In recent years, weight, strength, and resistance training have gained significant recognition for their profound impact on overall health, hormonal balance, and enhancing CrossFit performance. Gone are the days when these forms of exercise were considered exclusive to bodybuilders...Read More
