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Lately, we have seen a trend or re-emergence made by some of the trendier names in the industry of the idea that you should neglect or put aside off-season work and continue to do “Crossfit” year round. The common thing you'll hear is that you can work on your aerobic base, or strength, or skills,...
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Soul Games 2024 will be a one day competition at Team Soul Miami exclusively for Team Soul clients and athletes. After 3 grueling workouts, we will crown the fittest Soul has to offer in a few different divisions. This year, we are only going to program two variations of each workout (RX and Beginner) but...
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Soul Games 2024 will be a one day competition at Team Soul Miami exclusively for Team Soul clients and athletes. After 3 grueling workouts, we will crown the fittest Soul has to offer in a few different divisions. This year, we are only going to program two variations of each workout (RX and Beginner) but...
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We are very happy to welcome Coach Caleb Calway to our coaching crew as Team Soul’s new Powerlifting/Strength Coach.  He will be taking on programming responsibilities, coaching training hall sessions, working with us on other program designs, and taking personal training clients.
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Strength is the foundation of all iron sports. Each sport has its own challenges that make them unique and special in their own way. Crossfit has one the most diverse movement and cardiovascular demands of any sport.
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Monday May 27th both Team Soul locations will be doing the CrossFit workout Murph.  Doors will open in each location at 7am for warm up and preparation with our first wave starting at 8am sharp.  In MIA, you can expect waves of 10 and FTL waves of 5 to start every 10:00.  When you get...
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In classic CrossFit Open fashion, we close out the 2024 Open with Thrusters and Pull Ups. This is a standard pairing of movements that we use in CrossFit often. While it’s easy to get distracted with all the high level skills and heavy weights that competing in CrossFit has to offer, it’s important we are...
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Welcome to 24.2!  Regardless of your skill level or your planned goal on this workout your transitions are going to be very important! You will be transitioning between Rower, Deadlift and Jump Rope multiple times. On a long workout like this, it is very easy to keep telling yourself I have plenty of time and...
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Team Soul Running successfully prepared our athletes and clients for a 5k, 10k and Half Marathon over the last several months. Whether you're a seasoned athlete, beginner or just looking to experiment with running for the first time.  Our program is designed to push your limits all while ensuring you thrive through the summer months.
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Welcome to 24.1!  Dave Castro, Director of The CrossFit Games, promised both something that was a huge challenge for the general population and competitive athletes alike. This workout pairs two traditional movement patterns and adds some new elements to the standard. Whether you are just starting your CrossFit journey or you have aspirations to qualify...
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