Recently I have been having a lot of conversations with people who follow other gyms programming and have been finding themselves with an increasing number of injuries. Because of this a few of these people have reached out and asked to see how we program for our general population in order to compare it to...Read More

I spent the majority of my adolescent, teen and young adult life in punk and hardcore shows in Miami, FL. The typical show was filled with a mix of cultures, genders and backgrounds. When I opened Soul in 2010, I had some work experience, but much of my formative years were spent in the DIY/hardcore...Read More