Welcome to 24.2! Regardless of your skill level or your planned goal on this workout your transitions are going to be very important! You will be transitioning between Rower, Deadlift and Jump Rope multiple times. On a long workout like this, it is very easy to keep telling yourself I have plenty of time and...Read More
At Team Soul, we’re thrilled to kick off the 2024 CrossFit Games season with our CrossFit Games Intramural Competition. Our primary objectives for this exciting event are to: Continue bridging the gap between our CrossFit class members and Team Soul athletes Whether you’re a seasoned CrossFit athlete or someone passionate about general fitness or someone...Read More
This next weightlifting cycle consists of an 11-week, 3-mesocycle training program that will feature two, 4-week blocks, followed by a 3 week Competition Prep that is perfect for testing and establishing new PR’s. The first 4-week block will feature plenty of higher volume lifts and complexes, as well as a hypertrophy focus in the assistance...Read More
Below is a brief list of terminology and the types of training prescriptions you’ll see in your program and what they mean. KB = Kettlebell DB = Dumbbell BB = Barbell SA or SL = Single Arm or Single Leg, meaning that exercise is performed 1 arm or 1 leg at a time ME = Maximum Effort for the training...Read More
Team Soul’s 2021 CrossFit season begins with WODAPALOOZA. For those who have been long time followers of our program this is not news to you. WZA is and has been the kick off of our season since its inception. WZA has always played a fundamental role in the structure of our competition calendar. There’s a...Read More
After a long 12 weeks of off-season work, we are going to be transitioning into the next phase of training which we are calling our pre-season phase. It is the pre-season phase because this phase will run through a number of online qualifiers. The main focus will be on the WZA individual qualifiers, so we...Read More
Stay up to date with our current barbell cycles for Olympic Weightlifting and Powerlifting: Team Soul Weightlifting This next weightlifting cycles focuses on assistance work, meant to increase single leg strength, core strength, and overhead stability to improve lifts and promote injury prevention. We will also be doing more positional and pause work to better...Read More
Preparing for Sport of Fitness or what most of us call “CrossFit” events is no easy task. Whether we are talking about exercise selection, time domain, program design style, etc…. This sport has an overwhelming amount of moving parts and can be very challenging to analyze and plan for. I’m not just talking about helping...Read More
FIND THE RIGHT PROGRAM View samples of the following programs: TEAM SOUL ELITETEAM SOUL COMPETEVIEW ALL PROGRAMS We are happy to announce some changes to our programming structure and the addition of a new program offering. The program we have all grown to know and love (Team Soul Compete) will now be known as Team...Read More
