8354 SW 40th St, Miami, FL 33155
LOCATION > 8354 SW 40th Street, Miami, FL 33155
PHONE > 305-668-2898
Team Soul Miami is the premier CrossFit gym in Miami, conveniently located just off of Bird Road and 826, west of Coral Gables and less than one mile from Tropical Park. Our state-of-the-art facility is equipped with top-of-the-line equipment, air conditioning, and showers for your convenience.
We offer a wide range of services to help you achieve your fitness goals, including Small Group Fitness Classes, Olympic Weightlifting, Youth Training, Nutrition Counseling and more. Our experienced coaches and trainers are dedicated to helping you reach your full potential, whether you’re a seasoned athlete or just starting out.
Our gym has a welcoming and inclusive atmosphere, where people of all fitness levels can feel comfortable pushing themselves to the limit. Our gym is open 24 hours for members with plenty of private parking. We also are proud to share our facility with a very high quality NOGI Submission Grappling Jiu Jitsu Academy, Ground Game Theory.
Let us be the best part of your day, come and join Team Soul Miami today and take the first step towards a healthier and happier you.
TEAM SOUL BURN
Want to look good naked? This class features interval style strength and endurance training that will have you working up a sweat! Programmed to increase your metabolism and increase your endurance while maintaining high quality safe movement in mind, you can expect a high intensity, low impact class that will keep you moving the entire time.
In July 2020, I decided to join Rilion Gracie Doral and was instantly hooked on jiu jitsu, but at 38, my body began to betray me. Early on I suffered a quad and shoulder injury and spent more time rehabbing then fighting so l needed to make a change in order to continue competing. I met Danny Lopez from Team Soul where he was able to develop a weightlifting program geared towards the needs of grapplers and jiu jitsu practitioners. Furthermore, it is catered to my exact needs and goals. After only a few months, I have strengthened my legs and shoulder and have been able to consistently be in the gym. No matter what sport you’re in I highly recommend cross training with Team Soul. Their staff is very helpful and knowledgeable, and they will get you back on track for any of your fitness goals.
My time at Soul has been awesome! I will definitely say that the biggest asset that the gym has is the incredibly knowledgeable and carrying coaches. Not kidding, everyone from Sean, to Nate, to Sergio: top notch. I also really appreciate that there’s a variety of options for every type of athlete. We are all at different points in our lives and with that comes different priorities. It’s refreshing to see a gym that gives us options included in our package from weight training to quick in and out WODs.
August 24, 2021. I don’t think I will ever forget that date. It’s the day I decided to stop making excuses and made a change to better myself. From the first moment I walked into Team Soul, I knew it would be different. Almost a year in and I am the healthiest and best version of myself. At Soul I am constantly surrounded by people that motivate and inspire me. From my fellow athletes to some of the greatest coaches I can think of, every aspect of Team Soul leads to one thing, bettering one’s self.
It’s been a little over two years since I walked through the doors of Team Soul as a new, VERY scared and intimidated member, wanting to be an Olympic weightlifter and I’ve never looked back. The knowledge and skills I’ve gained while being here have created a very night and day difference between my pre-Soul lifting and my current lifting, not to mention the friends and family I’ve made along the way. The connections I’ve made are valuable to me, my coaches and teammates are like a lifeline to me. I’m very grateful that I listened to those who told me I should join Soul. Once you’re Team Soul, you’re always Team Soul and I wouldn’t have it any other way. I’m happiest when I’m with my Soul fam and I can’t wait to see the continued growth for myself, as an athlete, and the gym as a whole! It’s a Team Soul takeover, folks, don’t say I didn’t warn ya 🙂
My daughters and I joined Soul in 2018 chasing fitness goals. However, we gained something far greater; family. The culture, environment, and passion that exist is amazing and contagious. Through guidance and patience, coach Aleman has played an instrumental part in all three of our weightlifting journey . Furthermore, thanks to coach Danielle’s personal nutritional guidance, my daughters and I now know what/how/why healthy & balanced eating looks like. Due to my BJJ training, I deal with injuries/limitations that affect my current strength/conditioning training. I am fortunate to have such an educated family at Soul to help my daughters and I navigate our journey and mitigate injuries. SOUL IS HOME!
Single Drop In, 6 session, or 15 session passes without having to commit to a recurring membership. Sessions give access to Group Fitness and Training Hall sessions at both Team Soul Locations. Come in for a CrossFit Class, Weightlifting or Powerlifting session, or get your own training led by our Team Soul Coaches. Session passes are not valid for 24 hour access. Only scheduled training sessions or classes.
One-On-One & Small Group Training. For those looking to fast-track your results, there are no shortcuts, but we can help! Schedule a one-on-one session or organize personal training for you and a couple of friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level and give some extra attention to your gymnastics movements or barbell lifts.