Lately, we have seen a trend or re-emergence made by some of the trendier names in the industry of the idea that you should neglect or put aside off-season work and continue to do “Crossfit” year round. The common thing you'll hear is that you can work on your aerobic base, or strength, or skills,...Read More

Strength is the foundation of all iron sports. Each sport has its own challenges that make them unique and special in their own way. Crossfit has one the most diverse movement and cardiovascular demands of any sport.Read More

Monday May 27th both Team Soul locations will be doing the CrossFit workout Murph.  Doors will open in each location at 7am for warm up and preparation with our first wave starting at 8am sharp.  In MIA, you can expect waves of 10 and FTL waves of 5 to start every 10:00.  When you get...Read More