Monday May 27th both Team Soul locations will be doing the CrossFit workout Murph.  Doors will open in each location at 7am for warm up and preparation with our first wave starting at 8am sharp.  In MIA, you can expect waves of 10 and FTL waves of 5 to start every 10:00.  When you get...Read More

In classic CrossFit Open fashion, we close out the 2024 Open with Thrusters and Pull Ups. This is a standard pairing of movements that we use in CrossFit often. While it’s easy to get distracted with all the high level skills and heavy weights that competing in CrossFit has to offer, it’s important we are...Read More

Welcome to 24.1!  Dave Castro, Director of The CrossFit Games, promised both something that was a huge challenge for the general population and competitive athletes alike. This workout pairs two traditional movement patterns and adds some new elements to the standard. Whether you are just starting your CrossFit journey or you have aspirations to qualify...Read More

At Team Soul, we’re thrilled to kick off the 2024 CrossFit Games season with our CrossFit Games Intramural Competition. Our primary objectives for this exciting event are to: Continue bridging the gap between our CrossFit class members and Team Soul athletes Whether you’re a seasoned CrossFit athlete or someone passionate about general fitness or someone...Read More