Team Soul Running is an Endurance program focused, primarily, on helping athletes and clients alike reach their running goals. Whether you are a seasoned athlete or new to running, Team Soul structures every session so it can be followed by anyone. The program aims to maximize, test and retest mile time, 5km, 10km distances during the summer months, and longer distances when the temperature cools down. Our program shifts through different phases depending on what we are preparing for. Regardless, you can expect well-rounded warm-ups, 2-3 running days, 1 cardio day that can be done in the gym, and 2 assistance work sessions.
Here are three reasons why our program offers the best running in Miami & Fort Lauderdale:
Our team of experienced coaches provides personalized guidance and support, ensuring you get the most out of every session. Their expertise helps you improve your running technique, increase your endurance, and achieve your personal bests.
We offer a diverse range of training plans tailored to meet the needs of all runners, from beginners to advanced athletes. Our program includes well-rounded warm-ups, structured running days, cardio sessions, and assistance work to enhance your overall fitness.
When you join Team Soul Running, you become part of a supportive community of like-minded individuals. Our group runs and events foster a sense of camaraderie, motivation, and accountability, helping you stay committed to your goals.
Enroll in our Team Soul Running program today and experience the best running in Miami & Fort Lauderdale. Whether you’re looking to improve your race times or simply enjoy a healthier lifestyle, our program is designed to help you succeed. Join us and take the first step towards reaching your running potential!