CrossFit is a generalized strength and conditioning program that can be geared to anyone regardless of fitness, skill level or experience. Beginners will take a beginners class prior to starting classes.
The focus for this club is to teach discipline, leadership, athleticism, skill and more. Ages are 7-13.
Training Hall is a 2-hour coach guided session where you can complete any discipline. Whether your program is CrossFit, Weightlifting, Powerlifting, etc, our coaches are on the floor the entire session to help guide you.
Team Soul Barbell is South Florida’s premier club. Catering to both Olympic Weightlifters and Powerlifters. We work with beginners and competitive athletes.
For those looking to fast-track your results, there are no shortcuts, but we can help! Schedule a one-on-one session or organize personal training for you and a couple of friends.
Team Soul Training offers daily competitive programming for athletes who are serious about competing in the Sport of CrossFit.
Dial-in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program.
Team Soul Bodybuilding is a true bodybuilding program that will help you build muscle while getting stronger. This program consists of elements from bodybuilding and strength training, programmed by experienced coaches utilizing designs and methods to promote hypertrophy helping you gain muscle, get bigger and feel better.
Want to look good naked? This class features interval style strength and endurance training that will have you working up a sweat! Programmed to increase your metabolism and increase your endurance while maintaining high quality safe movement in mind, you can expect a high intensity, low impact class that will keep you moving the entire time.
Team Soul Running is an Endurance program focused, primarily, on helping athletes and clients alike reach their running goals. Whether you are a seasoned athlete or new to running, Team Soul structures every session so it can be followed by anyone. The program aims to maximize, test and retest mile time, 5km, 10km distances during the summer months, and longer distances when the temperature cools down. Our program shifts through different phases depending on what we are preparing for. Regardless, you can expect well rounded warm ups, 2-3 running days, 1 cardio day that can be done in the gym, and 2 assistance work sessions.