23.2 23.2A AMRAPx15:00 5 Burpee Pull Ups 10 Shuttle Runs (25ft down + 25ft back) *Add 5 Burpee Pull Ups after each round + 23.2B 5:00 to establish: 1RM Thruster *Off the floor WARM UP 5:00 Air Bike@Z1 or Conversational Pace *Increase intensity for the last minute Activation: Hip 90/90 Stretch: 3×0:15 Hold/side Hip 90/90...Read More