Team! We are currently starting a new Powerlifting program and this new cycle will be featuring some changes! First off the training days are going to be shifting a bit, your new training schedule will be set up so your rest day is Wednesday rather than Thursday. This will help us get an extra rest...Read More

Rating of Perceived Exertion (RPE) is simply a subjective measure of how hard you feel you are working during a particular set or exercise. It is a very valuable tool for powerlifters and weightlifters to accurately measure and adjust their training intensity on a set to set, session to session basis. If used properly, incorporating...Read More