TRAIN FOR ZOORUN MIAMI WITH TEAM SOUL

ZooRun Miami is happening Saturday, November 14, 2026.

Whether you are preparing for the 5K, 10K or Half Marathon, Team Soul has built a complete 12 week training program to help you arrive at the starting line ready.

Each program begins Monday, August 24, 2026.

The programs include three primary running days each week, with a fourth optional Recovery Run. Every week features Speed Training, Threshold or Tempo Training and an Endurance Run designed for your race distance.

You can follow the program at your own pace, download the complete PDF or train with the Team Soul community at one of our South Florida gyms.

Choose your distance and let’s get to work.

DOWNLOAD YOUR ZOORUN MIAMI TRAINING PROGRAM

5K TRAINING PROGRAM

Our 5K program is for runners who can currently complete approximately 2 miles at an Easy pace.

The plan develops speed, running strength and the ability to hold a faster pace for the full 3.1 miles.

DOWNLOAD THE TEAM SOUL 5K PROGRAM

10K TRAINING PROGRAM

Our 10K program is for runners who can currently complete approximately 3 miles at an Easy pace.

The plan combines Speed Training, Threshold work and longer Endurance Runs to prepare you for 6.2 miles.

DOWNLOAD THE TEAM SOUL 10K PROGRAM

HALF MARATHON TRAINING PROGRAM

Our Half Marathon program is for runners who can currently complete approximately 5 miles at an Easy pace.

The plan gradually builds endurance while introducing controlled race pace work, Speed Training and Threshold Training.

DOWNLOAD THE TEAM SOUL HALF MARATHON PROGRAM

MORE THAN A RUNNING PROGRAM

Running performance is not built by running alone.

A complete runner needs strength, mobility, stability, conditioning and the ability to recover from training.

Team Soul brings those pieces together.

Our approach combines running with the same strength and conditioning principles we have used for years with general fitness clients, competitive athletes, weightlifters, youth athletes and people simply working to improve their health.

The goal is not only to help you finish a race.

We want to help you become stronger, more durable and better prepared for whatever goal comes next.

BUILT ON EXPERIENCE

Team Soul Training was founded in 2009 by Danny Soul.

After helping establish one of the first CrossFit affiliates in South Florida, Danny saw the need for a different kind of gym.

The goal was to create a place where quality mattered more than quantity. A place with manageable class sizes, knowledgeable coaches, a strong community and training that could be adjusted to the person standing in front of us.

That approach continues to guide Team Soul today.

We have spent more than 15 years helping people improve their fitness, build strength, develop confidence and reach goals they once thought were out of reach.

Some members come to us to compete.

Some want to lose weight.

Some want to run their first race.

Others want to move better, feel stronger and remain active for the rest of their lives.

The goal may change, but the standard of coaching does not.

FITNESS FOR REAL PEOPLE

Team Soul coaches a diverse population.

We work with kids learning how to move and build confidence.

We work with teenagers preparing for sports and developing strength.

We work with adults focused on weight loss, general fitness and long term health.

We work with runners who want to improve performance and become more durable.

We work with competitive athletes preparing for the highest levels of their sport.

We work with seniors who want to remain strong, mobile and independent.

We also work with people returning to training after an injury, in coordination with the appropriate medical guidance when needed.

You do not need to be an elite athlete to train at Team Soul.

You only need to be willing to start.

GENERAL FITNESS AND WEIGHT LOSS

Training should do more than make you tired.

It should help you become stronger, move better and build habits you can maintain.

Our general fitness programs combine strength training, conditioning, mobility and coaching that can be adjusted for your experience and current ability.

For clients focused on weight loss, we look beyond the number on the scale.

We help our members develop stronger routines, improve their fitness and build a healthier relationship with training.

There are no shortcuts.

There is good coaching, consistent work and a plan that makes sense for your life.

STRENGTH TRAINING AND ATHLETIC FITNESS

Strength training is one of the foundations of Team Soul.

Our coaches work with beginners learning basic movement, experienced lifters refining technique and athletes developing the strength and power required for competition.

Programs may include:

General strength and conditioning

CrossFit

Olympic Weightlifting

Powerlifting

Bodybuilding

Running and endurance

Sport specific performance training

Youth athletic development

Personal training

Nutrition coaching

Strength is not only about lifting more weight.

For a runner, strength can improve posture, stability and the ability to maintain form when fatigue sets in.

For a young athlete, it can create the foundation for speed, power and confidence.

For an adult or senior, it can support movement, independence and a better quality of life.

The application changes.

The importance of getting stronger does not.

PERFORMANCE TRAINING

Team Soul has a long history of preparing athletes for competition.

Our coaches understand that performance requires more than random hard workouts.

It requires structure, progression, technical development, recovery and honest feedback.

We have coached athletes in CrossFit, Olympic Weightlifting, powerlifting, combat sports, running and other athletic environments.

Our performance programs are designed around the demands of the athlete and the sport.

That may mean improving strength and power.

It may mean developing speed and endurance.

It may mean addressing mobility, movement quality or areas that could limit performance.

The program should fit the athlete.

The athlete should not be forced into a program that does not fit.

YOUTH AND TEEN TRAINING

Kids and teenagers need coaching that meets them where they are.

Team Soul Youth programs help young athletes develop strength, coordination, discipline, confidence and overall athletic ability.

Sessions are structured, coached and adjusted for age and experience.

Some young members are preparing for sports.

Others are new to organized fitness.

Both deserve a positive environment where they can learn, work hard and make progress safely.

TRAINING FOR SENIORS

Strength and fitness remain important at every age.

Our senior training options focus on helping adults improve strength, mobility, balance and confidence.

Training is adjusted to the individual.

The goal is to help each person remain capable, active and independent.

You are never too old to benefit from good coaching and an appropriate training plan.

A BOUTIQUE AND CUSTOMIZED APPROACH

Team Soul is not built around packing as many people as possible into one room.

Our boutique approach allows us to know our members, understand their goals and provide the attention they need.

That may mean adjusting a workout.

It may mean recommending personal training.

It may mean helping a member choose the right program or giving an experienced athlete more advanced direction.

Everyone enters the gym with a different history.

Everyone has different strengths, limitations and goals.

Our job is to coach the person, not only the workout.

GREAT COACHING MAKES THE DIFFERENCE

A program on paper is only the beginning.

Great coaching helps you understand the purpose of the work, improve your technique, adjust when needed and stay accountable.

Team Soul coaches bring experience across strength training, conditioning, Olympic Weightlifting, CrossFit, youth development, running and performance training.

Our coaches are here to teach, not simply watch the clock.

They will help you understand what you are doing and why you are doing it.

TRAIN AT TEAM SOUL WEST MIAMI

Our West Miami gym serves members throughout Miami, Coral Gables, Kendall and the surrounding communities.

Team Soul Miami is located at:

7360 SW 24th Street, Unit 31
Miami, Florida 33155

Members have access to expert coaching, group classes, strength and conditioning programs, specialty training and 24 hour gym access.

GET STARTED AT TEAM SOUL WEST MIAMI

TRAIN AT TEAM SOUL DANIA BEACH

Our Dania Beach location serves the greater Fort Lauderdale, Hollywood and Broward County communities.

Team Soul Dania Beach is located at:

3091 Griffin Road
Dania Beach, Florida 33312

Members have access to the same Team Soul coaching, community and variety of training options, along with 24 hour gym access.

GET STARTED AT TEAM SOUL DANIA BEACH

TRAIN WITH TEAM SOUL ONLINE

You do not need to live near one of our gyms to train with Team Soul.

Our online programs allow athletes and general fitness clients to follow structured Team Soul programming from anywhere.

Online options include running, competitive fitness, Olympic Weightlifting, powerlifting, bodybuilding, combat sports strength and conditioning, home training, individualized coaching and nutrition support.

Programs are delivered with detailed instructions, training notes and video guidance when applicable.

VIEW TEAM SOUL ONLINE PROGRAMS

24 HOUR ACCESS. REAL COACHING. MULTIPLE WAYS TO TRAIN.

Team Soul members receive more than access to a gym floor.

Our facilities offer 24 hour access for members, allowing you to train around your work, family and personal schedule.

Members can also choose from group classes, coach guided training, personal training, specialty programs and remote programming.

You get the flexibility to train on your schedule without giving up the support of experienced coaches and a strong community.

GET READY FOR ZOORUN MIAMI

Pick your distance.

Download your program.

Complete the work.

The 5K, 10K and Half Marathon programs begin Monday, August 24, 2026, and lead directly into ZooRun Miami on Saturday, November 14, 2026.

The programs will be available through the Team Soul website during the ZooRun Miami training season.

If you want more support, join us at Team Soul West Miami, Team Soul Dania Beach or through one of our online programs.

You bring the goal.

We will help you build the plan, strength and confidence to reach it.

SHOW UP. DO THE WORK. ENJOY THE PROCESS.

#RUNWITHSOUL

The history, locations, services and membership details in this blog were checked against Team Soul’s current official pages: About Team Soul,gym services,getting started and 24 hour access,personal training, and online programs.