Team Soul Training 8-Week Competition Cycle
Published on: 04/06/2026
Following the Atlantic Coast Classic, Team Soul Training will begin our next 8 week training cycle leading directly into Soul Games 2026 on August 8th.
Blog
Blog
5k Off Season Cycle 2026
Published on: 28/05/2026
A complete running program should help people move better, recover faster, stay healthier, become more durable, and improve overall performance both during and outside of the run itself. That is exactly what this next cycle is built around.
Blog
Team Soul Bodybuilding Summer Shred
Published on: 29/03/2026
In current bodybuilding, training has changed beyond rigid programs and into more self regulated, adaptive systems. One of the most effective approaches in the sport combines a Push/Pull/Legs split with high intensity techniques, controlled time under tension, and autoregulation through RPE (Rate of Perceived Exertion). This method not only maximizes hypertrophy but also ensures sustainability and long-term progression.
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PRESSURE 2026
Published on: 11/03/2026
Pressure has always been built for grapplers, wrestlers, MMA athletes, and combat sport enthusiasts, but the structure works extremely well for anyone looking for a thoughtful strength and conditioning program.
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