Snatch Clinic at Team Soul Miami
Saturday, November 21 10am | 90 Minutes | Coach Danny Soul
Team Soul Miami is hosting a 90 minute Snatch Clinic led by Team Soul owner and Head Coach Danny Soul.
The snatch is one of the most technical movements in Olympic Weightlifting, but learning it doesn’t need to be intimidating. This clinic will break the lift down from the ground up and teach the positions, movement patterns, and fundamentals needed to build a better snatch.
Whether you are completely new to Olympic Weightlifting, a CrossFit athlete looking to improve your technique, or an experienced lifter who wants to sharpen the fundamentals, this clinic is designed to give you a better understanding of the lift and how to train it.
What We’ll Cover
Understanding the Snatch through Team Soul’s coaching system
Overhead Squat fundamentals and building a strong receiving position
Finding your individual starting position
Creating effective movement from the floor
Using constraints and drills to improve Snatch technique
Understanding barbell and body interaction throughout the lift
Common errors and how we address them
Coaching cues, corrections, and when to use them
Learning how to self correct and problem solve your own lifting
The goal isn’t to see how much weight you can lift in 90 minutes. The goal is to leave with a better understanding of the snatch and the tools to continue improving it.
This clinic is also an introduction to Team Soul Barbell, our Olympic Weightlifting program at Team Soul. We’ve spent years developing athletes and teaching the Olympic lifts at every level, from beginners learning their first snatch to competitive weightlifters.
If you’ve been interested in Olympic Weightlifting but haven’t known where to start, this is a great opportunity to learn the fundamentals, meet our coaches, and experience how we teach the lifts at Team Soul.
Saturday, November 21
Team Soul Miami
90 Minute Snatch Clinic
Team Soul Members: FREE
Available to anyone with an active Team Soul membership
Student Rate: $35
Middle school, high school, and college students
Non-Member Drop In: $50
Come learn the lift. Build better fundamentals. Get stronger with Team Soul.
