Team Soul’s New 18-Week Bodybuilding Cycle
Published on: 27/08/2026
Build muscle, improve strength, and target weak points with Team Soul's new 18 week bodybuilding program starting August 31
Blog
Blog
TRAIN FOR ZOORUN MIAMI WITH TEAM SOUL
Published on: 20/08/2026
Train for ZooRun Miami 2026 with Team Soul's 12-week program. Expertly designed 5K, 10K, and Half Marathon plans build speed, strength, and endurance. Download the free PDF or train in person at our South Florida gyms starting Aug 24!
Blog
Competitive CrossFit Training in Miami and Fort Lauderdale: Our Next TST Cycle
Published on: 13/08/2026
Explore Team Soul Training’s new 11 week competitive CrossFit cycle in Miami and Fort Lauderdale, leading into MIH Games and the Wodapalooza Qualifier.
Blog
Pressure | Strength & Conditioning Program | Team Soul
Published on: 16/07/2026
Pressure is Team Soul's strength and conditioning program designed to help grapplers and everyday members build strength, improve conditioning, recover better, and become more capable athletes.
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