Consistency is the most important factor in achieving weight loss, strength, and long-term fitness goals. Learn how Team Soul Miami and Fort Lauderdale build consistency into every program.
Coach Danielle does it again! Congrats to her making her way to the CrossFit Games, this time in a new division. Now it’s time to show some support!
Get ready to dive into more traditional strength training—things like squats, deadlifts, presses, tempo work, and positional development. This class is about building strength that supports not just your lifts, but your metcons, and daily life
We’re excited to announce that Team Soul will be participating in the 2025 CrossFit Community Cup, and we want YOU to be a part of it.
Designed and developed
by zenplanner
