Explore Team Soul Training's 19-week competitive CrossFit cycle featuring strength, weightlifting, gymnastics, and Wodapalooza preparation.
Miami Olympic Weightlifting Clinic: Master your snatch technique at Team Soul's 90-minute workshop on Nov 21. Learn fundamental barbell movement patterns, positions, and coaching drills. Perfect for CrossFit athletes and beginners in Miami.
Build muscle, improve strength, and target weak points with Team Soul's new 18 week bodybuilding program starting August 31
Train for ZooRun Miami 2026 with Team Soul's 12-week program. Expertly designed 5K, 10K, and Half Marathon plans build speed, strength, and endurance. Download the free PDF or train in person at our South Florida gyms starting Aug 24!
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