Team Soul Running successfully prepared our athletes and clients for a 5k, 10k and Half Marathon over the last several months. Whether you’re a seasoned athlete, beginner or just looking to experiment with running for the first time.  Our program is designed to push your limits all while ensuring you thrive through the summer months.

What to Expect:

Our Running Program is a comprehensive training plan that integrates seamlessly into your training. Here’s what you can anticipate:

• Summer-Ready Workouts: With two dedicated running sessions, one cardio-style or aerobic workout per week, and two assistance work sessions, our program is designed to keep putting a great deal of emphasis on endurance.  
• Enhanced Features: Our program will blend strength and conditioning elements in the way of assistance exercises combined with running sessions and aerobic base building workouts weekly.  Expect brand-new warm-ups, additional work to hone your skills, and targeted assistance to support your progress every step of the way.  The program is structured so you can exclusively follow TS Running or use it to supplement another Team Soul Program.
• Focused Goals: We’re always focused on results and goal setting. Throughout the program, we’ll be mostly focusing on improving your mile time, 5km speed, and 10km endurance. Regular testing will continuously give us data points to ensure that progress is being made whether in total time, tempo, pace structure and more.  
• Our approach of combining regular testing, time based sessions, threshold work, focus on repeatability, speed work and recovery sessions will give followers plenty of exposure to different styles of running with the unified goal of building confident runners.  Our program features an even mix of all of these sessions and longer runs. We advocate for maintaining a balance between intensity and distance to help the runner not only build stamina but experience on the road.  

Why Team Soul Running:

• Tailored for All: Whether you’re a competitor or a fitness novice, our program caters to individuals of all backgrounds and abilities. Our workouts are scalable, ensuring everyone can push their limits without fear of being left behind.
• Expert Guidance: Programmed and coached by a crew with a growing passion for running, our program delivers expertise and support every step of the way. Our team is here to help you reach your full potential.  Whether we are talking about strength and conditioning, Nutrition, schedule, recovery, injury prevention and more, we have you covered.  
• Proven Results: Our track record speaks for itself. Countless athletes have experienced breakthroughs in speed, endurance, and fitness under our guidance over the past 15 years.  
• Community Connection: Joining Team Soul isn’t just about accessing a program; it’s about becoming part of a growing community. Share your victories, seek advice, and find inspiration from others who are on the same journey of transformation and looking to unlock their true potential.  

Ready to train with us?

Visit our SugarWOD Marketplace or contact us today to start on the journey towards your boldest running aspirations yet. Get ready to push new paces, and experience a brand new level of fitness. Your future PRs are just around the corner!

Team Soul Running is an Endurance program focused, primarily, on helping athletes and clients alike reach their running goals. Whether you are a seasoned athlete or new to running, Team Soul structures every session so it can be followed by anyone. The program aims to maximize, test and retest mile time, 5km, 10km distances during the summer months, and longer distances when the temperature cools down. Our program shifts through different phases depending on what we are preparing for.  Regardless, you can expect well rounded warm ups, 2-3 running days, 1 cardio day that can be done in the gym, and 2 assistance work sessions.  

Running sessions will cycle between testing, time based sessions, threshold work, focus on repeatability, speed work, long runs, and recovery sessions. The cardio days can be monostructural in nature, but will also often use machines like the rower, different variety of indoor bikes like the C2 or echo bike, sleds and more. The warm up and assistance sessions will emphasize mobility, injury prevention and strengthening of your feet, knees, psoas, hips, spine, and more.  

The program can be followed solely, or you can choose to supplement the program of your choice with more running and endurance work by adding Team Soul Running to your training. 

Whether you are local to South Florida or follow us online, you will be invited to our private groups so you can ask coaches for support on running, nutrition, recovery and more! Don’t sleep!

CLICK HERE FOR A 7-DAY TRIAL TO TEAM SOUL RUNNING