This next weightlifting cycle consists of an 11-week, 3-mesocycle training program that will feature two, 4-week blocks, followed by a 3 week Competition Prep that is perfect for testing and establishing new PR’s. The first 4-week block will feature plenty of higher volume lifts and complexes, as well as a hypertrophy focus in the assistance...Read More

Below is a brief list of terminology and the types of training prescriptions you’ll see in your program and what they mean. KB = Kettlebell DB = Dumbbell BB = Barbell SA or SL = Single Arm or Single Leg, meaning that exercise is performed 1 arm or 1 leg at a time ME = Maximum Effort for the training...Read More