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February 16, 2023
23.1 Strategy Guide
February 16, 2023
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23.1 14.4 Repeat AMRAPx14:00 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14lbs, 10/9ft target) 30 Clean (135/95lbs) 20 Ring Muscle Ups Lazar Dukic: 285 reps (1 Round + 60 Calorie Row + 25 Toes to Bars) Laura Horvath: 266 (1 Round + 60 Calorie Row + 6 Toes to Bar) WARM UP...
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