After a long 12 weeks of off-season work, we are going to be transitioning into the next phase of training which we are calling our pre-season phase. It is the pre-season phase because this phase will run through a number of online qualifiers. The main focus will be on the WZA individual qualifiers, so we will be incorporating all of those workouts into our design so we encourage all of you to register for this qualifier. Here’s what else you will need to know about this phase: This next phase will span 8 weeks and will begin on Monday, Sept 20th and end on Saturday, November 20th. There will be more double sessions during this phase, but as always, we encourage you to prioritize the Primary session first. You should only move onto the Secondary session if and ONLY if you have time to recover (including a meal after training...Read more

Stay up to date with our current barbell cycles for Olympic Weightlifting and Powerlifting: Team Soul Weightlifting This next weightlifting cycles focuses on assistance work, meant to increase single leg strength, core strength, and overhead stability to improve lifts and promote injury prevention. We will also be doing more positional and pause work to better build strength in positions. The first six weeks of the cycle will focus on assistance and building but we will then transition into a more traditional 12 week competition cycle. 7-DAY TRIAL Team Soul Powerlifting As we begin the new cycle, these next 8 weeks are going to focus on hypertrophy. The volume of traditional barbell squatting, bench pressing, and deadlifting will decrease while the overall volume will increase in order to promote muscle growth. This will be accomplished, primarily, through higher rep sets. This amount of volume will work to help build muscle and...Read more

Preparing for Sport of Fitness or what most of us call “CrossFit” events is no easy task. Whether we are talking about exercise selection, time domain, program design style, etc…. This sport has an overwhelming amount of moving parts and can be very challenging to analyze and plan for. I’m not just talking about helping an athlete get conditioned for an event. I am speaking about building a fully comprehensive training plan that begins 9-12 weeks before an event. A program that addresses all major aspects of fitness while still using data and history from the event we are preparing for. If we are talking about an event prep like this from a GPP perspective things become much easier to plan for. When we are developing a training plan for a fitness competition with the goal of wanting to maximize an athletes true potential things are very different. At TST,...Read more

FIND THE RIGHT PROGRAM View samples of the following programs: TEAM SOUL ELITETEAM SOUL COMPETEVIEW ALL PROGRAMS We are happy to announce some changes to our programming structure and the addition of a new program offering. The program we have all grown to know and love (Team Soul Compete) will now be known as Team Soul Elite. This program will continue to reach high as it always has, and is geared around those who currently have their eyes set on semi-finals competition, elite/rx level of in-person competition, CrossFit Games, etc. The volume, structure, exercise selection will remain intact as we all know it. This gives us a chance to pivot and guide these athletes better, considering we can structure the program around events and time sensitive goals. The new addition will use an old name with a new look and feel. Team Soul Compete track will now be single session...Read more