This past weekend marked the beginning of Team Soul Barbell’s 2021 competition year or season. We had the privilege of competing at our good friend, Carl Penney’s, yearly weightlifting competition, Palm Beach Open. PBO has become not only a staple in our competition calendar but also one of the major meets in all of South...Read More

Well team… Here we go. I want to come out and say that the last 2 years of the CrossFit Games Season have been less than exciting for me personally. I feel it’s important for me to come out and say that so everyone knows where I am coming from. We have always felt like...Read More

Recently I have been having a lot of conversations with people who follow other gyms programming and have been finding themselves with an increasing number of injuries. Because of this a few of these people have reached out and asked to see how we program for our general population in order to compare it to...Read More

I spent the majority of my adolescent, teen and young adult life in punk and hardcore shows in Miami, FL. The typical show was filled with a mix of cultures, genders and backgrounds. When I opened Soul in 2010, I had some work experience, but much of my formative years were spent in the DIY/hardcore...Read More