Goal setting provides clarity. It helps provide direction and purpose for whatever you are working towards. Goals help you develop discipline and help you with staying motivated. When you don’t want to do something, you can lean into that discipline to help you keep going and stay focused. This also provides a way to track...Read More

Today, we’re diving into the world of running, one of the most effective ways to boost your fitness levels and overall well-being. In this blog post, we’ll explore easy ways to start running, highlighting the significance of aerobic exercise for optimizing hormones, improving general health, and enhancing mental well-being. We are thrilled to announce that...Read More

The Importance of Weight, Strength, and Resistance Training for Improved Health, Hormones, and CrossFit Fitness Introduction In recent years, weight, strength, and resistance training have gained significant recognition for their profound impact on overall health, hormonal balance, and enhancing CrossFit performance. Gone are the days when these forms of exercise were considered exclusive to bodybuilders...Read More

The Importance of a Crossfit Off-season By Luis Lopez Lately, we have seen a trend or re-emergence made by some of the trendier names in the industry of the idea that you should neglect or put aside off-season work and continue to do “Crossfit” year round. The common thing you’ll hear is that you can...Read More

TDEE stands for Total Daily Energy Expenditure, which is the amount of energy (calories) your body burns in a day. If you want to increase your TDEE, you need to increase the amount of energy your body uses. Many of us want to lose fat or lose weight and often feel stuck even though we...Read More

Team Soul Miami, Ground Game Theory Jiu Jitsu, and Rilion Gracie Academy are excited to announce the first-ever Jiu Jitsu event at NOBULL Miami, located at 301 NW 28th St, Miami, FL 33127! The event will feature eight submission-only superfights, with four in No-Gi and four in Gi. Each match will run for six minutes,...Read More

Jiu-jitsu and other grappling sports rely heavily on precise technique and movement efficiency. Thus, jiu-jitsu athletes often focus on developing their technical prowess but overlook a critical aspect of training that plays a key role in performance, injury prevention, and longevity: strength and conditioning. It’s no surprise, too, given the many competing approaches to working...Read More

Here at Team Soul, we’re always looking for effective and varied ways to better serve our community. Whether you’re looking to get your daily fitness in, compete locally, make it to the CrossFit Games, get fit, or any reason you had to walk through the doors of Team Soul, it’s our goal to be able...Read More

Team! We are currently starting a new Powerlifting program and this new cycle will be featuring some changes! First off the training days are going to be shifting a bit, your new training schedule will be set up so your rest day is Wednesday rather than Thursday. This will help us get an extra rest...Read More

Rating of Perceived Exertion (RPE) is simply a subjective measure of how hard you feel you are working during a particular set or exercise. It is a very valuable tool for powerlifters and weightlifters to accurately measure and adjust their training intensity on a set to set, session to session basis. If used properly, incorporating...Read More