After a long 12 weeks of off-season work, we are going to be transitioning into the next phase of training which we are calling our pre-season phase. It is the pre-season phase because this phase will run through a number of online qualifiers. The main focus will be on the WZA individual qualifiers, so we...Read More

Stay up to date with our current barbell cycles for Olympic Weightlifting and Powerlifting: Team Soul Weightlifting This next weightlifting cycles focuses on assistance work, meant to increase single leg strength, core strength, and overhead stability to improve lifts and promote injury prevention. We will also be doing more positional and pause work to better...Read More

Preparing for Sport of Fitness or what most of us call “CrossFit” events is no easy task. Whether we are talking about exercise selection, time domain, program design style, etc…. This sport has an overwhelming amount of moving parts and can be very challenging to analyze and plan for. I’m not just talking about helping...Read More

FIND THE RIGHT PROGRAM View samples of the following programs: TEAM SOUL ELITETEAM SOUL COMPETEVIEW ALL PROGRAMS We are happy to announce some changes to our programming structure and the addition of a new program offering. The program we have all grown to know and love (Team Soul Compete) will now be known as Team...Read More

This past weekend marked the beginning of Team Soul Barbell’s 2021 competition year or season. We had the privilege of competing at our good friend, Carl Penney’s, yearly weightlifting competition, Palm Beach Open. PBO has become not only a staple in our competition calendar but also one of the major meets in all of South...Read More

Well team… Here we go. I want to come out and say that the last 2 years of the CrossFit Games Season have been less than exciting for me personally. I feel it’s important for me to come out and say that so everyone knows where I am coming from. We have always felt like...Read More

Recently I have been having a lot of conversations with people who follow other gyms programming and have been finding themselves with an increasing number of injuries. Because of this a few of these people have reached out and asked to see how we program for our general population in order to compare it to...Read More

I spent the majority of my adolescent, teen and young adult life in punk and hardcore shows in Miami, FL. The typical show was filled with a mix of cultures, genders and backgrounds. When I opened Soul in 2010, I had some work experience, but much of my formative years were spent in the DIY/hardcore...Read More