Hydration’s Role in the Body Regulate body temperature Keep joints lubricated Helps deliver nutrients to cells Keep organs functioning properly and eliminate waste and toxins Improved quality of sleep, cognition, mood. Benefits of being well hydrated Improved Cognitive Function Weight Loss /Management More Energy Boosts Skin Health Prevent cramping Hydration is important – for cognitive...Read More
23.3 Starting with a 6:00 timecap, complete as many reps as possible of: 5 Wall Walks 50 Double Unders 15 Snatches (95/65lbs) 5 Wall Walks 50 Double Unders 12 Snatches (135/95lbs) *If completed by the before the 6:00 timecap, add 3:00 to the timecap and complete: 20 Strict Handstand Push Ups 50 Double Unders 9...Read More
23.2 23.2A AMRAPx15:00 5 Burpee Pull Ups 10 Shuttle Runs (25ft down + 25ft back) *Add 5 Burpee Pull Ups after each round + 23.2B 5:00 to establish: 1RM Thruster *Off the floor WARM UP 5:00 Air Bike@Z1 or Conversational Pace *Increase intensity for the last minute Activation: Hip 90/90 Stretch: 3×0:15 Hold/side Hip 90/90...Read More
With the completion of our Base Building or Off Season and our Pre Season cycles, it’s time again to shift the focus of our training to an Event Prep Cycle. Our competitive year starts, as it always does, with Wodapalooza. Arguably one of the biggest events in the sport of CrossFit. If you are a...Read More
Workout 1 9:00 AMRAP: +3 Hang Power Snatches (75, 55lb) +3 Overhead Squats (75, 55lb) 30 Double Unders – Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30… etc..) at the conclusion of each round. Time-Cap: 9 Minutes Top score splits: 438 1. 3 – :29 2. 6 – 1:10 3....Read More
Welcome to Team Soul Elements: Weightlifting II. This course is a follow up to our debut Elements Weightlifting Class which we confiscated a year ago. In this 4 week class, you will be re-introduced to to the basics of Weightlifting and we’ll take it from working from the a PVC all the way into heavier...Read More
In case you didn’t know, the gluteus is the largest muscle group in the body. They play a significant role in many of the movements we see in CrossFit, Weightlifting and even every day activities like getting out of a chair. Pretty safe to say that having strong glutes is very important, and lets be...Read More
With the conclusion of Semifinals and the Atlantic Coast Classic, Team Soul Training’s focus will shift into what we call “Off-Season Training”. This means we’re gonna introduce different elements into the program to train specific segments of the “Sport of Fitness”. While competition, whether it’s in person on online, will always be the focus of...Read More
